A whole body, energy-integrated system
The Fascia Healing Method is a whole-body, energy-integrated system that combines precise physical pressure with subtle energetic awareness to support circulatory flow, neurological function, and self-sourced healing.
FHM targets areas where muscle and fascia have adhered— glued together—limiting motion, energy, and nerve communication. Each FHM movement initiates a localized inflammatory response, drawing fluid into the fascia.
FHM restores hydration and glide within the fascial matrix—supporting both the physical and emotional systems of the body.
Pull on one part of the web, and it ripples through the whole.
Fascia is our connective tissue joining everything inside us—bones, muscles, organs—through one continuous network.
A release along the costals, releases the hamstrings. Target the rhomboids, pinpoint the calf. Release the feet, align the spine. This interconnectedness is why we work with the body as a whole system.
Fascia is our connective tissue joining everything inside us—bones, muscles, organs—through one continuous network.
A release along the costals, releases the hamstrings. Target the rhomboids, pinpoint the calf. Release the feet, align the spine. This interconnectedness is why we work with the body as a whole system.
"It felt like she untied a knot in one place and my whole body exhaled."— Client B. Parker
lynette and john share their weekly session together
The Results
- Relief from chronic or localized pain
- Increased freedom and ease of movement
- Restored alignment and posture
- Deep, lasting release of held tension
- Fuller, easier breath
- Improvements in eyesight, gait, and body awareness
- Enhanced clarity and cognitive function
These effects continue to unfold as the body begins to self-regulate— well after the session has ended.
"This work is magic for both my body and my mind, it's a pure reset."— Client L. Etherton
Fascia, the Nervous System & Energy Flow
Fascia is a neural superhighway—dense with nerve endings and fluid channels. When restricted, these lines are compressed, resulting in:
- Pain
- Emotional stagnation
- Postural change
- Movement restrictions
- Disconnection from self
As fascia is rehydrated, it releases held tension—restoring proprioception, interoception, and subtle body awareness. Healing continues days after treatment.
"I didn't know how tight I was until I felt what ease could feel like."— Client J. Sommersby
Function of Ebb & Flow
The Fascia Healing Method is practiced in an ebb-and-flow rhythm—applied movement followed by deliberate stillness.
Each movement targets specifically, followed by a pause—not as an empty moment, but as an intentional space that allows:
- The piezoelectric effect to occur
- Fluid shifts to take place within the tissue
- Muscle tension to hydrate and release
- Pressure from skeletal misalignments to reduce
- Circulation to improve, helping release neurotoxins
- The nervous system to register the change and self-adjust
This rhythm is where deeper integration happens—not by doing more, but by allowing what was done to land.
Why We Treat the Whole Body
FHM isn't symptom-focused. It's system-focused.
We follow a consistent full-body sequence from left to right and root to crown—to release the entire bodies fascial system. This familiarity builds trust and coherence—making space for transformation. You may feel a sensation in your calf during a neck release, or jaw tension unwind from the sacrum. These are signs the fascial network is realigning.
All pressures released from structure to restore symmetry, circulation, and energetic flow.
By addressing the entire system, we restore:
- Symmetry of tension
- Fluid dynamics
- Communication throughout the body
"I didn't know how tight I was until I felt what ease could feel like."— Client J. Sommersby
This is WHY it works
"Even after 25 years of practice, I'm still in awe of how quickly and profoundly people find relief. That kind of transformation is what keeps me in this work every day."— Founder Janice Roy Mundy
Practitioner Protection, Client Empowerment
This method was built for longevity.
Where hands-on work can be physically demanding and energetically draining, FHM was intentionally designed to be sustainable. The sequence is physically efficient and energetically non-invasive. This preserves boundaries, prevents burnout, and reinforces our philosophy: healing is self-sourced.
The Fascia Healing Method:
- Protects the therapist's body and energy
- Respects client boundaries
- Empowers the client to connect inward, rather than depend on the practitioner
- We guide our clients towards body awareness & self management
Weekly Live Webinars with Janice Roy Mundy
Every week, founder Janice Roy Mundy hosts a live webinar designed to keep you connected, supported, and inspired.
These sessions are your chance to:
- Ask questions about the modules you're working through.
- Get personalised guidance and technique review.
- Connect with other students from around the world.
- Build community as we prepare to meet in person at the intensives.
Whether you move quickly through the modules or take your time, these calls make the experience feel personal and supported every step of the way. Join us anytime after completing the training for on-going support and shared experiences.
See How It All Comes Together
Now that you've explored the Method, you might be wondering: What will my training look like?
Imagine learning in a way that transforms not just your clients' lives—but your own.
The Curriculum guides you step-by-step, from your very first technique to complete practitioner confidence.
EXPLORE THE CURRICULUM"The training was so clear and supported, I never felt lost for a single moment."— Carry Broderick, FHM Graduate
